Exercises are done, lying, sitting, standing and kneeling avoiding excess strain on the heart and lungs. This unique system focuses on developing core abdominal and back strength while providing an efficient balanced body. The exercises supports and helps to strengthen injured areas as well in a safe way. The Pilates method can benefit anyone from the super fit to the pregnant even those with injuries or chronic conditions.

All ages, men and women, athletes dancer's and anyone wanting a compliment to whatever sport they are engaged in.

Each exercise program is adapted to meet the needs of the individual from improved physical fitness to resolving chronic pain, healing, or injury. All workouts are performed at your own level of ability in a non-competitive atmosphere.

(residential area, studio around the back, parking on the street)

call or text for your appointment today

Ask for Lisa 818-384-9217